My blog - Reflections, Insights and Thoughts

I just finished a conversation with a dear trainer who discovered, after several decades of her life, that she has lived most of her life...

A visit to my dad ended on a happy note. Driving home. Need to get off with the dog. And send an email. And finish the lecture Boom! A...

My girl got a new belt today. And her (legendary) coach Skornik gave a significant speech in my opinion about the importance of...